Three Leaping Workouts To Increase Vertical Bouncing

In order to increase vertical jumping, you will need to improve various physical abilities. A sound jump higher program will emphasize training strength, acceleration, jumping technique, and conditioning. Part of you jump workouts will entail doing various jump higher workouts. Listed below are three jumping exercises that can increase vertical jumping. Don't be misled by their simplicity as these can be very valuable.

Power Skipping

You read that correctly, skipping! These are comparable to the skipping as you did as a youngster but these need a bit extra effort than Little Red Riding Hood skipping to her Grandmother's cottage.

Throughout this exercise, you are going to skip with power and explosion. This is not a speed routine but rather a power routine. Find a level surface in which you could skip the length of a ball court. You really want to skip as high as you can. When you push off with one foot, you actually want to bring the other leg as high as you possibly can. Raise that knee up towards the chest. Take a trip down to the end of the court and return. That is one set.

Ankle Bounces

This workout can be uncomfortable at first but very beneficial at developing power from your lower legs. This drill starts off in the squat stance and will remain so during the workout. You have to stay in a squatting position and hop off your toes. As you jump in the air, you want to be in this squatted position.

This routine entails repeated hops in the position mentioned previously. You will need to push off your toes forcefully and push your body back in the air instantly after you hit the floor. As mentioned before, this can be a little complicated at first but it is a good exercise as soon as you find your rhythm.

Skipping Rope

This is the most undervalued of the jump higher exercises. There really isn't a lot to add to what you know about this exercise. I can truly say that this is a very valuable exercise to increase your vertical jump. You do not need a whole lot space or fancy equipment.

There are lots of jump techniques you could use to vary the intensity of this exercise such as skipping with two feet, a single foot, alternating feet, running jump rope, weighted ropes, double rotations, and many more.

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